Food To Lose Weight

How do I lose weight when I have ulcerative colitis ?

How do I lose weight when I have ulcerative colitis

Ulcerative colitis (UC) is a form of inflammatory bowel disorder (IBD). This is an auto-immune disease in that the immune system misunderstands and targets the big intestine leading to ulcers and inflammation within the lining. Weight loss is usually related to UC however, some individuals suffering from the disease may notice weight gain.

Risk factors that can cause weight gain due to UC

Risk factors that can cause weight gain due to UC

A variety of factors can cause people with UC to gain weight. A study from 2016 found that 15-40% of the Trusted Source of patients suffering from IBD are also obese.

UC in and of itself doesn’t necessarily result in weight increase however, and researchers declaring the existence of “no known association” between IBD and weight gain. But, there are a myriad of factors that relate to UC could lead to weight gain, including certain medicines prescribed by doctors for treating the condition.

In the course of the time of a UC flare, individuals may choose to eat more easy and less nutritious meals and result in weight increase. The flares can also result in an individual engaging in less exercise, which could lead to increasing weight.

In addition there is studies suggests that there may be sharing of risk factors from the environment between IBD as well as obesity.

Can UC cause weight gain?

Can UC cause weight gain

Though many people consider UC as a disease that results in losing weight, it may cause weight gain too. There are many causes to this, such as:

Inactivity and lack of it

Certain people might find it difficult to get motivated to exercise when having a flare-up.

Even though people with UC must continue to exercise frequently, they might find low energy levels hinder them from exercising. Health professionals can recommend the best types of exercise you can try during an flare.

Medications

Corticosteroids, like prednisone, are drugs that help reduce inflammation.

One of the possible side effects of prednisone as well with other corticosteroids, is weight growth. It is possible that weight gain will continue when a person has stopped using the medication and is difficult to reverse.

Other medicines to treat UC are also associated with connections in weight gain like anti-tumor necrosis factors-alpha medications.

Tips for weight loss UC

Tips for weight loss UC

A specific diet or food will aid everyone suffering from weight gain due to UC to lose some weight. However, these weight loss tips can assist people to manage their weight.

Maintain a healthy diet

People suffering from UC must eat a healthy and balanced diet that is filled with healthy foods which include:

  • Foods and Vegetables: People should try various fruits and vegetables , and take off the seeds and peels in case they cause flare-ups.
  • Foods that are high in fiber: These include whole beans, grains Oat bran, nuts and barley. These foods are not appropriate for people who have an ostomy or a narrowing of the intestinal or narrowing of the bowel. A person should be cautious if a medical professional has instructed them to adhere to the diet of low fiber.
  • Calcium-rich food items: These foods include yogurt, milk Kefir, dairy lactose-free products, as well as collard greens.
  • Protein Meats with a high protein content, tofu, fish, nuts and eggs are excellent source of protein.
  • Foods that contain probiotics: People can try adding more miso, yogurt, tempeh, sauerkraut and the kimchi in the diet of their choice.

If a flare is present one can be able to tolerate small portions of the following food items:

  • Low fiber fruits
  • Proteins that are lean, like soy, fish, poultry eggs, and soy
  • refined grains, including white pasta, sourdough potato, oatmeal, and other refined grains like sourdough, white pasta,
  • Vegetables that are cooked to perfection and do not have skin or seeds

Particular diets that one might want consult with their health expert include:

  • The Mediterranean diet, which is also called IBD-AID or the anti-inflammatory diet.
  • the Paleolithic diet
  • omega-3 enriched diets
  • semi-vegetarian diets
  • fasting diets

Certain people suffering from UC might experience an insufficient diet because their bodies aren’t getting all the nutrients and vitamins which they consume. Individuals with UC need to discuss any significant modifications in your diet and diets with a medical professional.

Get your hands on nutritious easy-to-eat foods

Get your hands on nutritious easy-to-eat foods

Patients who are suffering from UC flare could consume harmful “junk” foods for convenience instead of looking for healthier options.

The refrigerator and cupboards with nutritious, fast-moving food items that are tasty will help people make better healthier choices in their food for their health and stop them from consuming unhealthy food items.

Beware of trigger food items

Researchers have discovered that certain food items are most likely in comparison to others, and could trigger people suffering from UC to feel ill. Certain of these food items, like those that are high in fat and sugar are also a contributing factor to weight growth.

In reducing their intake of food items high in sugar and fats, those who suffer from UC can reduce weight gain and flares.

You can try a gluten-free diet

Certain people suffering from IBD discover the elimination of gluten helps to alleviate symptoms. However, there isn’t any research that supports this assertion. In addition the Crohn’s and Colitis Foundation declares that gluten-free products typically have a higher amount of fats, which can contribute to weight increase.

Make sure you drink plenty of water

Make sure you drink plenty of water

Drinking an ounce of water 30 minutes before eating will make those who feel more satisfied and consume less calories. Drinking water prior to meals can lose as much as 44% greater weight loss than those who don’t according to an earlier study from 2009.

This is beneficial as it is vital for those suffering from UC to remain well-hydrated because of water loss caused by diarrhea.

Chew slowly

In addition, it gives the brain time to recognize the feeling of satiety, chewing slower and thoroughly will ensure that your body is able to break down food prior to it reaching the stomach and the gastrointestinal (GI) tract.

By chewing more slowly one is less likely to release air pockets in their GI tracts and cause discomfort and gas for those suffering from UC.

Exercise regularly

Based on the Centers for Disease Control and Prevention (CDC)Trusted Source adults must aim for at minimum 150 mins of moderate-intensity exercise and 75 minutes vigorous physical exercise each week in order to shed pounds or keep a healthy weight.

A short every day walk could help shed weight and avoid weight growth. Regular exercise can improve memory, sleep and the capacity to think and think.

Other tips for losing weight

Other strategies that could aid in losing weight are:

  • cutting down on alcohol consumption: Alcohol consumption can cause an individual to develop signs of UC and also gain weight. Alcohol drinkers may realize that reducing their consumption is a simple way to reduce the calories consumed.
  • Reduced size of plates: People can reduce portions through replacing the dinner plates with the side plate. Small plates give the appearance of a larger plate but reduces the size of portions.
  • Steps to improve your sleep hygiene A good night’s sleep will help you shed weight. ResearchTrusted Source suggests that poor quality sleep is a major risk factor for weight increase.

Summary

Although most people do not think of weight gain as being a result of UC but it’s unusual to produce this result. Patients with UC might need to be aware of their weight in order to prevent weight gain or loss because of the condition.

A few people with UC may not be able to shed excess weight because of their medication. Some may struggle to get enough exercise once their symptoms become more severe.

If it is necessary, those suffering from UC may try to shed weight through:

  • eating a healthy, balanced diet
  • Making sure they have nutritious snacks on hand
  • Avoiding trigger foods
  • You can try an a gluten-free diet
  • drinking enough drinking enough water
  • Slowly chewing food
  • getting regular exercise

A healthy weight can help reduce the risk of developing other health issues.